CBT Services
Clear structure. Measurable progress.
CBT for Anxiety
Protocols for GAD, panic, health anxiety and social anxiety. Expect weekly sessions, goal tracking, and between-session experiments.
CBT for Low Mood
Behavioural activation, cognitive skills, and routine building. The simple things are done consistently.
ADHD Assessments
Guided by NICE. Grounded in psychology. Focused on you.
ADHD at a glance
- Collaborative, multi-disciplinary process.
- Adults (18+). Online or in person (Dorset area).
- Clear, plain-English feedback and a written report.
- For a detailed explanation of the process, preparation and what happens afterwards, read our guide to adult ADHD assessments.
ADHD: what to expect
- Pre-assessment screening: Brief questionnaires and a short call to check suitability.
- Structured clinical interview: A thorough, evidence-based assessment exploring current and childhood patterns.
- Collateral information to support a rounded picture.
- Feedback & next steps: A written report you can share with your GP, plus signposting to treatment and support options.
Good to know
I now offer adult ADHD assessments in association with Neuropsychology Dorset, with a Chartered Clinical Psychologist consultation, and in line with NICE Guidelines. If ADHD isn’t the best fit, I’ll explain why and suggest helpful next steps.