Mental Health & CBT Knowledge Centre
Evidence-based guide to help you understand CBT, anxiety, depression, ADHD and common mental health difficulties.
Welcome to the Thinkwell Therapy CBT Knowledge Centre. Here you’ll find a growing collection of evidence-based guides written to help you better understand Cognitive Behavioural Therapy (CBT), common mental health difficulties and the practical strategies used to improve wellbeing. Whether you’re considering therapy for yourself or want reliable information, these guides are written in clear, straightforward language and clinically reviewed by Natasha Lansley-Bryant, a BABCP Accredited Cognitive Behavioural Therapist.
🧠 What is CBT (Cognitive Behavioural Therapy)?
Learn how CBT works, what it can help with and what to expect from therapy.
😟 CBT for Health Anxiety
Understand why health anxiety develops and how CBT helps break the cycle of checking and reassurance-seeking.
Read our guide to CBT for Health Anxiety →
😟 CBT for Panic Attacks
Discover why panic attacks happen, why they can feel so frightening, and how CBT helps reduce panic, rebuild confidence and overcome the fear of future attacks.
Read our guide to CBT for Panic Attacks →
😟 CBT for Generalised Anxiety Disorder (GAD)
Learn how CBT helps with GAD, reducing excessive worry, calming racing thoughts, and developing practical strategies for managing everyday anxiety more effectively.
Read our guide to CBT for Generalised Anxiety Disorder→
😟 CBT for Social Anxiety
Understand how CBT can help you with social anxiety by helping to overcome fears of being judged by others, build confidence in social situations and reduce avoidance behaviours.
Read our guide to CBT for Social Anxiety →
❤️ CBT for Trauma & Post-Traumatic Stress Disorder (PTSD)
Learn how Cognitive Behavioural Therapy (CBT) can help you recover from trauma (PTSD), reduce distressing symptoms such as flashbacks and avoidance, and regain a greater sense of safety and control.
Coming Soon
🌱 CBT for Obsessive Compulsive Disorder (OCD)
Explore how CBT helps break the OCD cycle of obsessive thoughts and compulsive behaviours, enabling you to respond differently to intrusive thoughts and reduce their impact on daily life.
Coming Soon
🧩 Adult ADHD (Attention Deficit Hyperactivity Disorder) Assessments
Find out what an ADHD assessment involves, how the process works and what to expect if you’re considering an assessment for yourself.
Read our guide to Adult ADHD Assessments →
👤 Wellbeing & Managing Stress with CBT
Learn practical CBT techniques to recognise stress early, build resilience and respond to life’s challenges in healthier, more balanced ways.
Coming Soon