Blog

The CBT Compass: Navigating Thoughts, Emotions & Behaviour

On this blog, I explore Cognitive Behavioural Therapy (CBT) and how this proven, evidence-based approach can help people understand the connection between their thoughts, feelings, and behaviours. You’ll find practical insights into how identifying and challenging unhelpful thinking patterns can lead to healthier coping strategies, reduced anxiety and depression, and greater long-term wellbeing.