Cognitive Behavioural Therapy
by Thinkwell Therapy
Evidence-based therapy with a calm, traditional touch.
Natasha Lansley-Bryant
I’m a BABCP-accredited Cognitive Behavioural Therapist and former NHS nurse. I offer practical, structured therapy for anxiety, PTSD, depression and related challenges—available in person or securely online. I believe mental health is something we all have, and that with the right support, we can find new ways to cope and move forward. My role is to help you relieve distress and build confidence in managing life’s challenges.
Therapy isn’t about being “fixed” – it’s about being heard, understood, and supported to make meaningful change. If that’s what you’re looking for, you’re in the right place.
On my blog, I explore Cognitive Behavioural Therapy (CBT) and how this evidence-based approach helps people understand the link between thoughts, feelings, and behaviours. I share insights into how challenging negative thinking patterns can build healthier coping strategies, reduce anxiety and depression, and support long-term mental wellbeing.
Evidence-based
Warm and down-to-earth
Clear plans, measurable change
In person · Online
How I work
Traditional CBT: collaboratively set goals, map the problem, and test things out between sessions. No fluff, just honest work that moves the dial.
Who I help
Adults and older adolescents experiencing anxiety problems (GAD, panic, health anxiety, OCD), trauma-related difficulties (CT-PTSD), and low mood.
What it costs
Transparent fees and clear expectations from day one. No surprise charges, ever.
Not sure if CBT is right for you?
Traditional CBT: collaboratively set goals, map the problem, and test things out between sessions. No fluff, just honest work that moves the dial.