CBT & ADHD FAQs
Frequently Asked Questions
Are you looking for Cognitive Behavioural Therapy (CBT) or an ADHD Assessment in Dorset, Wiltshire or online? Our FAQ guide provides the most comprehensive information on CBT & ADHD, including how it works, which conditions it treats, and what to expect from therapy sessions. CBT is one of the most effective, evidence-based psychological treatments for anxiety, depression, stress, OCD, PTSD, phobias, and more. Whether you are based in Bournemouth, Dorchester, Poole, Salisbury, Weymouth, or elsewhere in Dorset, Wiltshire, or prefer the flexibility of online CBT sessions, this page is your one-stop destination for clear and practical information to support your mental health journey.
What is CBT?
CBT is a practical, evidence-based talking therapy that helps people understand and change unhelpful patterns of thinking and behaviour.
Read our complete guide to CBT →
Can CBT help with Health Anxiety?
Yes. Cognitive Behavioural Therapy (CBT) is one of the most effective evidence-based treatments for health anxiety. It helps you understand and change the patterns of thinking and behaviour that keep health worries going, so you can feel more confident and less overwhelmed.
Read our complete guide to CBT for Health Anxiety →
What problems does CBT help with?
CBT is proven effective for a wide range of mental health conditions, including anxiety disorders, depression, panic attacks, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), phobias, eating disorders, sleep problems, and even chronic pain management. NICE guidelines recommend it as a first-line treatment for depression and anxiety.
How many sessions will I need?
Most CBT therapy sessions are 8–16 sessions. We will agree on a plan after assessment and review progress regularly. Short-term CBT may focus on one issue, such as panic attacks, while longer treatment may be used for complex mental health conditions. Some people benefit from booster sessions or ongoing practice to maintain progress.
What happens in a CBT session?
In a typical CBT session, you’ll work with a qualified CBT therapist to explore specific problems, set goals, and learn practical strategies. Sessions are structured, often include homework exercises, and focus on current difficulties rather than past experiences. Your therapist may use worksheets, journaling, or role-play exercises to help you apply CBT tools in daily life.
What’s the difference between CBT and counselling?
CBT is a structured, goal-focused therapy that uses practical tools and homework to change thinking and behaviour patterns. Counselling, by contrast, is often more exploratory and reflective, focusing on emotional support and self-understanding. Many people choose CBT because it provides practical coping strategies for managing symptoms quickly.
Are you BABCP accredited?
Yes. I am a BABCP Accredited Cognitive Behavioural Therapist, which means my training, clinical practice and professional standards meet the requirements set by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I undertake regular supervision and continuing professional development to maintain my accreditation and ensure my practice remains informed by current evidence and best practice.
Do you see clients online?
Yes, via secure video or in person, depending on availability. Research shows digital CBT can be just as effective as face-to-face therapy for conditions like anxiety and depression.
Do you work with children?
Older adolescents by arrangement; otherwise adults 18+.
Is it confidential?
Yes. I follow professional standards and UK law. I’ll explain the limits of confidentiality at the first session.
Will there be homework?
Yes, homework is a key part of CBT. Between sessions, you may keep a thought diary, practice relaxation techniques, complete exposure tasks, or test new behaviours. Homework helps you apply CBT skills in real-life situations, speeding up recovery and making therapy more effective in the long term.
Do I need to take medication to have CBT?
No. You do not need to be taking medication to have CBT. Some people have CBT alongside medication, while others have CBT without it. This will depend on your individual circumstances and preferences. If you have questions about starting, stopping or changing medication, these should be discussed with your GP or prescribing clinician.
What is Generalised Anxiety Disorder (GAD)?
Generalised Anxiety Disorder (GAD) involves persistent, difficult-to-control worry about everyday life. This guide explains how Cognitive Behavioural Therapy (CBT) helps reduce excessive worry, build confidence and develop healthier ways of responding to uncertainty.
Read our complete guide to Generalised Anxiety Disorder →
ADHD Assessment: What’s included?
Your assessment will include pre-screening questionnaires, a structured clinical interview, collateral information where available (such as school/college history or family input), and a written report. You’ll also receive clear feedback and recommendations for next steps.
ADHD Assessment: Does my GP recognise it?
Yes. The assessment is carried out in consultation with a Chartered Clinical Psychologist and follows NICE guidelines. You can share the report with your GP and other healthcare professionals to support access to ongoing care and treatment.
ADHD Assessment: Remote vs in-person?
Assessments are conducted in person in Dorset or Wiltshire, or remotely, following a structured, evidence-based process.
ADHD Assessment: Further information
For a fuller explanation, read our Adult ADHD Assessment guide.
If you can’t find the answer you’re looking for in our CBT Therapy FAQs, please get in touch. Natasha will be happy to answer any questions you may have about CBT, ADHD assessments, appointments or whether Thinkwell Therapy might be right for you.